STEP BY STEP GUIDE ON HOW TO WEAR YOUR BACKPACK PROPERLY ADJUST THE BACKPACK. The first thing you should do when you acquire a pack is to adjust the backpack correctly. Adjusting your backpack will make the bag comfortable and help prevent injury. When you adjust the bag, make sure the backpack fits properly before you start regularly using it.
First, consider the size of your devices. You’ll want to make sure the backpack you choose has enough room to comfortably fit everything you need to carry. If you’re packing a laptop, make sure you have plenty of room for it. Forcing a laptop into an overstuffed back is a quick recipe for screen damage.
Matthew Halsey, orthopaedic surgeon at Doernbecher Children's Hospital, breaks down the right way to wear a backpack and gives tips on what to look for when buying a backpack for back-to-school
STEP 1: PUT WEIGHT IN YOUR BACKPACK. Before you start adjusting the straps and belts, put some weight in your backpack. Ideally, this would be the amount of weight you expect to carry on your hikes. Aim for at least 20 lbs. At this point, it doesn’t matter what you put in your backpack.
Place your hands on your hips with your thumbs along your back, and your fingers wrapping around your sides. The point where your thumbs meet your spine is the top of your hip bones. Use a flexible measuring tape to measure the distance between the C7 vertebra at the base of your neck and the top of your hip bones.
Carrying a backpack to school is a common activity demand of school-age children, and while there are many options for types of backpacks, there are ways to properly pack and wear a backpack to reduce biomechanical strain.
"How to correctly wear your backpack" and "carry your purse and computer bag properly" "when traveling." Good stuff for business travelers. "How to adjust a EscvMfY.
