VitaminE. Vitamin E has antioxidant qualities. It helps your cells repair and regrow. It’s needed to build new cells and to maintain muscle function. Some research suggests it can help athletes
Avariety of B vitamins such as folic acid, thiamine, riboflavin, B6, and B12, which will support your muscle growth. Calcium, magnesium, zinc, vitamin C, vitamin K, and Vitamin D, to help you maintain healthy and strong joints and bones. Vitamin E for your heart health. Branched-chain amino acids (BCAAs) to increase your muscle mass and speed 1 Best Overall Multivitamin for Bodybuilders. NutriGenesis® Multi. 17+ Vitamins. For Men and Women. Plant Based.2 Energy. B Vitamins [2], which are included in any good multivitamin help your body get energy from food. If you’re low in these, you’ll find yourself a bit fatigued and low on energy. This is also true of nutrients like zinc, magnesium and calcium. So get these on a checklist for key ingredients in any multivitamin, not just a
Carbohydratesplus protein will enhance the anabolic response. It'll also help to restore some glycogen so you have fuel in the tank when it's time to hit the iron. Optimal dosage: 20-30 g upon waking.